Tag Archives: health and wellness

10-Benefits of Oxygen

Oxygen is the single most important substance taken into the body.  Without oxygen life would cease to be.  Here are ten benefits that oxygen offers the body. Oxygen rich internal environment prevents cancer cell growth. Oxygen releases stress in the … Continue reading

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A No Juicing Body Detox in 10 Minutes or Less!

Your living skin is the largest of you body’s organs and it’s multi-functional. It’s major purpose is eliminating body waste. Are you surprised? It not only provides a barrier to keep harmful microbes out, but it will also show you … Continue reading

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Lady Sings The Blues. . .Is TOO Much Sugar The Blame?

How many of us really knew that eating sugar can cause us the moody blues? It’s true. . . when you eat simple refined sugar it instantly enters your blood stream. Blood sugar levels spike, dopamine is released in the … Continue reading

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Are You Getting Your Zzzzz? . .Important For Optimal Immune Function

Hey you wake up!  Are you the person in the office that rather take a nap for lunch than eat?  Are you going to bed just before midnight and having to get up at 4:45 am to ready yourself for … Continue reading

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Shades of Gray. . . Or Black and White

News Flash. . . there has only been  one PREFECT person that walked this earth and if you are not the Son of God, I can safely say it’s not you or me. Let’s be prefect in our imperfection. Shades … Continue reading

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Let’s Talk Breast Health

We all know or have heard the statistics. . .  1 in 9 women between the ages of 1 and 90 will get breast cancer.  The leading cause of death among American woman 40-55 years of age is breast cancer.   … Continue reading

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