Category Archives: Uncategorized
Plant Based Foods to Beat Anxiety
Source: Plant Based Foods to Beat Anxiety
The Monkey-Chatter in Your Head We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much … Continue reading
Hey What’s Bugging You?!
The alarm didn’t go off this morning, so you’re running late for work. The gas gauge is on “E”. The driver in the other lane cuts you off and you spill your coffee in your lap. You arrive at work, … Continue reading
Tis The Season To BE. . .
As this year, 2014 comes to a close, how are you BEING. . . ? Yes, people are bustling around DOING. Will 2015 be any different? Shopping, working, cooking, driving, partying etc. . . and the list goes on. What, … Continue reading
Posted in Personal & Spiritual Growth, Uncategorized Tagged beingness, human beings, Oliver Sacks Leave a comment
A No Juicing Body Detox in 10 Minutes or Less!
Your living skin is the largest of you body’s organs and it’s multi-functional. It’s major purpose is eliminating body waste. Are you surprised? It not only provides a barrier to keep harmful microbes out, but it will also show you … Continue reading
Do We Need Another Breast Cancer Awareness Campaign? NO!
October marks another Breast Cancer Awareness annual campaign, I’m pretty sure all of us are aware of BC. I was aware in 1983 when my mom developed breast cancer at 48. I was aware in 2002 when my sister developed … Continue reading
Posted in Breast Health, Uncategorized Tagged awareness, breast cancer, diet, early detection, Holistic Health, hormones, lumps, mammograms, nutrition, pink ribbon, remission maintenance Leave a comment
Lady Sings The Blues. . .Is TOO Much Sugar The Blame?
How many of us really knew that eating sugar can cause us the moody blues? It’s true. . . when you eat simple refined sugar it instantly enters your blood stream. Blood sugar levels spike, dopamine is released in the … Continue reading
Skin Cancer Awareness Month -Find Out Which Household Items Can Help Detect Skin Cancer
Originally posted on Sunny Sleevez:
May is Skin Cancer Awareness Month and despite sunscreen sales being higher than ever before so are skin cancer rates, more than two million Americans each year are diagnosed, a number that is rising rapidly.…
Hand Full of The Other Super Food
Easy way to measure a handful! Check out the variety.
Posted in Uncategorized Tagged good source of vitamin K, heart health, nutrition, omega-3 fatty acid, protein, super food, vegan Leave a comment
Blog News-Not Another Greens Blog-Power To The Nuts!
Many times you see “Super Food” listing kale, spinach, turnip and mustard greens, etc, but how many times have you seen the power of the nuts. I am sure you are already aware of the heart-healthy power of nuts, full … Continue reading
Posted in Nutrition, Uncategorized Tagged diet, fiber, heart attack in women, hormones, nuts, power foods, super foods, vegan, vegetarian Leave a comment