Category Archives: Uncategorized

Plant Based Foods to Beat Anxiety

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MONKEY CHATTER

The Monkey-Chatter in Your Head We all have negative voices in our head.  For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe.  For others, they are much … Continue reading

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Hey What’s Bugging You?!

The alarm didn’t go off this morning, so you’re running late for work.  The gas gauge is on “E”. The driver in the other lane cuts you off and you spill your coffee in your lap. You arrive at work, … Continue reading

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Tis The Season To BE. . .

As this year, 2014 comes to a close, how are you BEING. . . ?  Yes, people are bustling around DOING.  Will 2015 be any different? Shopping, working, cooking, driving, partying  etc. . . and the list goes on.  What, … Continue reading

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A No Juicing Body Detox in 10 Minutes or Less!

Your living skin is the largest of you body’s organs and it’s multi-functional. It’s major purpose is eliminating body waste. Are you surprised? It not only provides a barrier to keep harmful microbes out, but it will also show you … Continue reading

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Do We Need Another Breast Cancer Awareness Campaign? NO!

October marks another Breast Cancer Awareness annual campaign, I’m pretty sure all of us are aware of BC. I was aware in 1983 when my mom developed breast cancer at 48. I was aware in 2002 when my sister developed … Continue reading

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Lady Sings The Blues. . .Is TOO Much Sugar The Blame?

How many of us really knew that eating sugar can cause us the moody blues? It’s true. . . when you eat simple refined sugar it instantly enters your blood stream. Blood sugar levels spike, dopamine is released in the … Continue reading

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