Category Archives: Quick Tips Health Self-Empowerment
The Monkey-Chatter in Your Head We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much … Continue reading
I Beat Cancer. . .Now What?
This is the number one question asked after the doctor tells you. . .Congratulations you’re in remission! It’s especially true if you opt for the traditional western therapies radiation and chemotherapy. So once you are in remission the idea and … Continue reading
10-Benefits of Oxygen
Oxygen is the single most important substance taken into the body. Without oxygen life would cease to be. Here are ten benefits that oxygen offers the body. Oxygen rich internal environment prevents cancer cell growth. Oxygen releases stress in the … Continue reading
Posted in Quick Tips Health Self-Empowerment Tagged breathe, cancer, fight infection, health and wellness, Oxygen, stamina, stress Leave a comment
A No Juicing Body Detox in 10 Minutes or Less!
Your living skin is the largest of you body’s organs and it’s multi-functional. It’s major purpose is eliminating body waste. Are you surprised? It not only provides a barrier to keep harmful microbes out, but it will also show you … Continue reading
Lady Sings The Blues. . .Is TOO Much Sugar The Blame?
How many of us really knew that eating sugar can cause us the moody blues? It’s true. . . when you eat simple refined sugar it instantly enters your blood stream. Blood sugar levels spike, dopamine is released in the … Continue reading
Are You Getting Your Zzzzz? . .Important For Optimal Immune Function
Hey you wake up! Are you the person in the office that rather take a nap for lunch than eat? Are you going to bed just before midnight and having to get up at 4:45 am to ready yourself for … Continue reading
Shades of Gray. . . Or Black and White
News Flash. . . there has only been one PREFECT person that walked this earth and if you are not the Son of God, I can safely say it’s not you or me. Let’s be prefect in our imperfection. Shades … Continue reading
Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and … Continue reading