Tag Archives: nutrition

Do We Need Another Breast Cancer Awareness Campaign? NO!

October marks another Breast Cancer Awareness annual campaign, I’m pretty sure all of us are aware of BC. I was aware in 1983 when my mom developed breast cancer at 48. I was aware in 2002 when my sister developed … Continue reading

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Lady Sings The Blues. . .Is TOO Much Sugar The Blame?

How many of us really knew that eating sugar can cause us the moody blues? It’s true. . . when you eat simple refined sugar it instantly enters your blood stream. Blood sugar levels spike, dopamine is released in the … Continue reading

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Hand Full of The Other Super Food

Easy way to measure a handful! Check out the variety.

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Metallic Taste In My Mouth

FAQ: Q. I have been cancer free for a year now, but I still have a metallic taste in my mouth, is there anything I can do to change this? A: It’s possible. Some women report changes in their sense … Continue reading

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Shades of Gray. . . Or Black and White

News Flash. . . there has only been  one PREFECT person that walked this earth and if you are not the Son of God, I can safely say it’s not you or me. Let’s be prefect in our imperfection. Shades … Continue reading

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10- Super Foods. . . To Improve Your Health

Did you know. . .  if you eat food  that your body doesn’t recognize  as fuel to operate on, it will most likely be transferred and stored in your fat cells as toxic waste.  If it was created in a … Continue reading

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