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Category Archives: Breast Health
Hand Full of The Other Super Food
Easy way to measure a handful! Check out the variety.
Posted in Uncategorized
Tagged good source of vitamin K, heart health, nutrition, omega-3 fatty acid, protein, super food, vegan
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Blog News-Not Another Greens Blog-Power To The Nuts!
Many times you see “Super Food” listing kale, spinach, turnip and mustard greens, etc, but how many times have you seen the power of the nuts. I am sure you are already aware of the heart-healthy power of nuts, full … Continue reading
Posted in Nutrition, Uncategorized
Tagged diet, fiber, heart attack in women, hormones, nuts, power foods, super foods, vegan, vegetarian
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Blog News-The Big “C” is Killing More Women Than All Types Of Cancer Combined! What Is IT?. . .
Cardiovascular Diseases. . .surprised? While heart disease for women was a rarity. That fact, took a turn for the worst in the 20th and 21 Century. What changed. . .we did! The way we work, eat, sleep, stress, exercise, cope and interact … Continue reading
Posted in Uncategorized
Tagged blood pressure, body shape, cancer, diabetes, exercise, HDL/LDL, heart attack in women, pear and apple, risk factors, smoking, stress
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Are You Getting Your Zzzzz? . .Important For Optimal Immune Function
Hey you wake up! Are you the person in the office that rather take a nap for lunch than eat? Are you going to bed just before midnight and having to get up at 4:45 am to ready yourself for … Continue reading
Shades of Gray. . . Or Black and White
News Flash. . . there has only been one PREFECT person that walked this earth and if you are not the Son of God, I can safely say it’s not you or me. Let’s be prefect in our imperfection. Shades … Continue reading
10- Super Foods. . . To Improve Your Health
Did you know. . . if you eat food that your body doesn’t recognize as fuel to operate on, it will most likely be transferred and stored in your fat cells as toxic waste. If it was created in a … Continue reading
Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and … Continue reading
Seven Tips of Empowerment for Your Health
You are the best advocate for your health. This is the single most important way to stay healthy. You are in partnership with your health care provider for the quality of care you will receive. Remember, you want to be … Continue reading
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