October marks another Breast Cancer Awareness annual campaign, I’m pretty sure all of us are aware of BC. I was aware in 1983 when my mom developed breast cancer at 48. I was aware in 2002 when my sister developed … Continue reading
How many of us really knew that eating sugar can cause us the moody blues? It’s true. . . when you eat simple refined sugar it instantly enters your blood stream. Blood sugar levels spike, dopamine is released in the … Continue reading
I was 27 when I received the shock of my life, my first mammogram, and then strongly encouraged to get genetic testing. I was a classical trained ballet dancer still performing with a civic theater. I barely had breast! Why … Continue reading
Originally posted on Sunny Sleevez:
May is Skin Cancer Awareness Month and despite sunscreen sales being higher than ever before so are skin cancer rates, more than two million Americans each year are diagnosed, a number that is rising rapidly.…
Easy way to measure a handful! Check out the variety.
Many times you see “Super Food” listing kale, spinach, turnip and mustard greens, etc, but how many times have you seen the power of the nuts. I am sure you are already aware of the heart-healthy power of nuts, full … Continue reading
Cardiovascular Diseases. . .surprised? While heart disease for women was a rarity. That fact, took a turn for the worst in the 20th and 21 Century. What changed. . .we did! The way we work, eat, sleep, stress, exercise, cope and interact … Continue reading